Blog

As you might have noticed, I decided to pause the English version of my podcast, High on Books. At some point, it was meant to be just a momentary pause, but then it became something permanent. When I began recording the Spanish version of the podcast, I realized my message flows differently in my own […]

If you’re looking for a simple, effective way to begin meditation, look no further than conscious breathing. Rooted in the teachings of Thich Nhat Hanh, this practice brings awareness to the breath, uniting mind and body in the present moment.

When people ask, “How long should I meditate?” they’re often looking for a perfect number—a magic duration that will bring them clarity and calm. But meditation isn’t a one-size-fits-all practice. It’s more like building a relationship.

The Five Dimensions of Gratitude and How to Cultivate Them Gratitude is often seen as a personal experience—something we feel when good things come our way. But in reality, gratitude extends far beyond personal gain. It connects us to others, to nature, and even to the rhythm of life itself. Gratitude isn’t just an emotion; […]

Exploring 4 Essential Meditation Techniques for Beginners Meditation is a powerful practice that can help you cultivate inner peace, focus, and emotional resilience. If you’re just starting out or looking to deepen your practice, there are several techniques you can explore. In this blog post, we’ll cover four essential meditation techniques: Mindfulness, Mantra, Siddhi, and […]

Introduction: When I first started meditating, I faced many of the same challenges you might be experiencing. I didn’t dive into hour-long sessions right away; I began with just 5 minutes a day. It was difficult at first, and my mind often felt like a whirlwind of thoughts. But with time and patience, meditation became […]

Start Your Day Right: The Benefits of Morning Meditation Starting your day with a morning meditation can set the tone for a more focused, calm, and productive day. Whether you’re new to meditation or looking to deepen your practice, incorporating a morning routine can make a significant difference in how you experience each day. Why […]