Meditation

If you’re looking for a simple, effective way to begin meditation, look no further than conscious breathing. Rooted in the teachings of Thich Nhat Hanh, this practice brings awareness to the breath, uniting mind and body in the present moment.

When people ask, “How long should I meditate?” they’re often looking for a perfect number—a magic duration that will bring them clarity and calm. But meditation isn’t a one-size-fits-all practice. It’s more like building a relationship.