Over two months, we will meditate together daily for 20 minutes, and you’ll join weekly classes to learn techniques that deepen your practice. This class is ideal for anyone who wants accountability and support to create a consistent meditation routine.
What You’ll Get
🧘 Daily Group Meditations: 20-minute meditations every day via Zoom.
📚 Weekly Class (1–1.5 hours): Learn new techniques and meditation concepts.
🌍 Supporting Materials: App recommendations, weekly slides, and practice guides.
🎧 Voice Recordings: Meditations to practice on your own time.
🌱 Rescheduling Flexibility: Adaptable scheduling options to fit your life.
📚 Weekly Class (1–1.5 hours): Learn new techniques and meditation concepts.
🌍 Supporting Materials: App recommendations, weekly slides, and practice guides.
🎧 Voice Recordings: Meditations to practice on your own time.
🌱 Rescheduling Flexibility: Adaptable scheduling options to fit your life.
What You’ll Gain
🧭 Consistency: Learn the discipline of daily meditation.
🌿 Emotional Balance: Develop tools for stress relief and emotional management.
🌍 Deep Self-Connection: Strengthen your spiritual journey with regular practice.
📈 Ongoing Growth: Personalized feedback to help you progress over the weeks.
Course Breakdrown
Weekly Class: A 60-90 minute session introducing a new meditation technique or concept to explore and integrate throughout the week.
Daily Practice: 20 minutes of guided meditation each day to deepen your practice and build consistency.
🟢 Suggested Donation: $150 USD/Month
💖 Giving Back: 10% of full-price payments go toward feeding and providing veterinary care for street animals. Your meditation journey now supports both your well-being and theirs!
📩 Can’t afford the full price? Reach out—I offer sliding scale options!
Looking to build a consistent meditation practice with guidance and daily accountability? Sign up today to join me in daily meditations and weekly teachings to transform your routine