Over two months, we will meditate together daily for 20 minutes, and you’ll join weekly classes to learn techniques that deepen your practice. This class is ideal for anyone who wants accountability and support to create a consistent meditation routine.
What You’ll Get
- 🧘 Daily Group Meditations: 20-minute meditations every day via Zoom.
- 📚 Weekly Class (1–1.5 hours): Learn new techniques and meditation concepts.
- 🌍 Supporting Materials: App recommendations, weekly slides, and practice guides.
- 🎧 Voice Recordings: Meditations to practice on your own time.
- 🌱 Rescheduling Flexibility: Adaptable scheduling options to fit your life.
What You’ll Gain
- 🧭 Consistency: Learn the discipline of daily meditation.
- 🌿 Emotional Balance: Develop tools for stress relief and emotional management.
- 🌍 Deep Self-Connection: Strengthen your spiritual journey with regular practice.
- 📈 Ongoing Growth: Personalized feedback to help you progress over the weeks.
Course Breakdrown
- Daily Practice: 20 minutes of guided meditation daily.
- Weekly Class: Each session covers a new meditation technique or concept to practice throughout the week.
- Suggested Donation: 120 USD/Month
Looking to build a consistent meditation practice with guidance and daily accountability? Sign up today to join me in daily meditations and weekly teachings to transform your routine