Practice & Support

100% of the funds go directly to vet bills and basic care for cats and dogs living on the streets.

This project brings together two things I care about: sharing meditation practice and supporting street animals. You can join a session you feel drawn to, or contribute through a direct donation.

By the end of this journey, you’ll…

Feel calmer and more balanced.
Sleep better and enjoy deeper rest.
Learn to listen to your body and understand its needs.
Build a softer, kinder relationship with yourself and your emotions.
Experience more patience, grounding, and openness in your relationships.
Discover which practices work best for you.

You don’t need to know how to meditate. You just need a willingness to show up for yourself.
We’ll go at your own pace, no rush, but no pauses either. Because when it comes to your well-being, why wait to feel better?

What’s Included

8 weekly recorded classes with guided meditations
PDF materials with reflections and tools to deepen each lesson
One 30-minute personal session every week — to practice together, ask questions, or receive guidance
Ongoing support via WhatsApp or Instagram
1-year access to all materials and recordings

I’ll make sure you have everything you need to stay on your path and feel supported each step of the way.

How It Works

We begin on November 17th.
A new class will be released every Monday after that.
Each Monday, you’ll be able to schedule your 1:1 session and meet anytime between Monday and Saturday.
Each meeting is a space to reconnect, adjust, and keep your practice alive in your real life.

Who This Is For

This program is for you if you’re ready to:

Understand how stress affects your body, mind, and relationships.
Build habits that support your emotional wellbeing.
Learn practical, mindful ways to care for yourself.
Commit calmly and clearly to your own peace.

This isn’t about perfection or quick fixes.
It’s about learning to live with presence, awareness, and care.

Is this the right moment for you?

Mindfulness is powerful, but timing matters.
If you’re in a moment of intense emotional difficulty — deep depression, constant panic, trauma that isn’t being treated, or depending on emergency anxiety medication — this might not be the right container for you right now.

You deserve support that can hold you fully. And when you feel a little more stable, this program can become a beautiful complement to your healing.

Investment

$200 USD for 8 weeks
or two payments of $130 USD
(10% of every full payment goes toward caring for stray cats and dogs — food and veterinary care.)

Enrollment

Because each participant receives personal guidance each week, spots are limited.
Enrollment stays open only a few days or until all spaces are filled.

You can join directly or book a free 15-minute call to see if this program feels right for you.