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This journal–planner was created to help you truly see your practice — not just track it.
It’s a space to understand how you show up, what supports you, and how your meditation shapes your month.

Each spread invites you to record what you practice, when you practice, and how it feels. Over time, you begin to notice patterns: the moments that ground you, the habits that help, and the shifts that appear quietly in your daily life.

Inside you’ll find:

• a monthly meditation register to map your practice clearly

• space for daily or weekly notes so you can observe how you’re doing

• intention pages to anchor what matters each month

• room for mantras, gratitude, emotional notes, and reflections

The design stays clean and calming, giving you a simple way to follow your process, understand yourself better, and witness your progress month by month.