Have you ever felt like you were just going through the days, telling yourself it’s normal to feel tired and tense all the time — that you just need to wait for things to change to finally feel better?
But it’s been a while, and your body keeps asking for the rest that even sleep can’t seem to give.
This program is for those who sense there must be another way.
For those who want to understand what’s happening inside, to know what to do when stress or sadness arise, and who are ready to begin by simply showing up.
Not by forcing change, but by learning to listen— to observe, to breathe, to be here.
Over these 8 weeks, you’ll explore how stress lives in your body, how to relate to your emotions with more clarity and compassion, and how awareness can slowly transform the way you navigate your days. You’ll build small, sustainable practices that support your rhythm and help you reconnect with yourself and your well-being.
You don’t need to know how to meditate. You just need a willingness to show up for yourself.
We’ll go at your own pace, no rush, but no pauses either. Because when it comes to your well-being, why wait to feel better?
8 weekly recorded classes with guided meditations
PDF materials with reflections and tools to deepen each lesson
One 30-minute personal session every week — to practice together, ask questions, or receive guidance
Ongoing support via WhatsApp or Instagram
1-year access to all materials and recordings
I’ll make sure you have everything you need to stay on your path and feel supported each step of the way.
We begin on November 17th.
A new class will be released every Monday after that.
Each Monday, you’ll be able to schedule your 1:1 session and meet anytime between Monday and Saturday.
Each meeting is a space to reconnect, adjust, and keep your practice alive in your real life.
This program is for you if you’re ready to:
This isn’t about perfection or quick fixes.
It’s about learning to live with presence, awareness, and care.
Mindfulness is powerful, but timing matters.
If you’re in a moment of intense emotional difficulty — deep depression, constant panic, trauma that isn’t being treated, or depending on emergency anxiety medication — this might not be the right container for you right now.
You deserve support that can hold you fully. And when you feel a little more stable, this program can become a beautiful complement to your healing.
$200 USD for 8 weeks
or two payments of $130 USD
(10% of every full payment goes toward caring for stray cats and dogs — food and veterinary care.)
Because each participant receives personal guidance each week, spots are limited.
Enrollment stays open only a few days or until all spaces are filled.
You can join directly or book a free 15-minute call to see if this program feels right for you.
